Rold Gold pretzels are a salty snack made from enriched wheat flour, salt, corn syrup and corn oil and baking ingredients such as yeast and malt extract. These popular bread twists also contain a small amount of artificial flavorings and preservatives. Rold Gold pretzels contribute several nutrients to your diet and are free of both trans fat and MSG -- two ingredients commonly found in packaged foods that have been associated with cardiovascular disease and other adverse symptoms.
Caloric Value
A serving of Rold Gold pretzels is 1 oz. and contains 110 calories -- 10 of which are from fat. A serving of Rold Gold pretzels represents about 6 percent the daily value of a 2,000-calorie diet. Most adults need between 1,800 and 2,200 calories a day, though physically active people may need 2,500 or more.
Fat
Rold Gold pretzels are made with low-fat vegetable oil and contain just 1 g of fat per serving. Rold Gold pretzels are also free of saturated fat. Most adults need about 44 to 78 g of fat a day, so a serving of Rold Gold pretzels accounts for about 1 to 2 percent the daily value for this nutrient. Rold Gold pretzels are free of cholesterol, an ingredient in many high-fat products that can also be harmful to the cardiovascular system.
Sodium
One significant drawback with Rold Gold pretzels is their sodium content. Each serving of Rold Gold pretzels contains 450 mg of sodium, or about 19 percent the daily value for this mineral. The body needs a small amount of sodium to regulate its fluid levels and it assists with nerve impulses, but too much of this mineral can result in high blood pressure. Try to avoid consuming more than 1,500 mg a day.
Carbs and Protein
Rold Gold pretzels contribute a moderate amount of carbohydrates with 23 g per serving, or about 8 percent the daily value for this nutrient. Rold Gold pretzels also provide about 1 g of fiber. Adult men should try to consume 30 g of fiber a day, while women should aim for 20. Each serving of Rold Gold pretzels contains 2 g of protein as well.
Vitamins and Minerals
Rold Gold pretzels are made from enriched wheat flour, a specific type of baking flour that has been fortified with vitamins and minerals. Each serving of Rold Gold pretzels contributes a moderate amount of the vitamins thiamine, riboflavin and niacin. Rold Gold pretzels also provide a moderate amount of the minerals iron, phosphorous and magnesium. The body needs plenty of vitamins and minerals from a variety of sources to regulate all its cellular processes.
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