Indoor rowing machines are a great way to exercise. The best rowing machines simulate the effect of actually being on the water. They offer a rigorous cardiovascular workout and a total body workout. And all of this exercise is low-impact, which puts little strain on joints and ligaments. According to Men's Total Fitness, only swimming affords you a better overall workout.
Concept 2
The Concept 2 rowing machine is considered the gold standard for rowing machines by most independent reviewers. The Concept 2 Model D Indoor, selling for about $1,200 as of February 2011, gives you the option of simulated rowing in fast, slow or heavy current. The console measures your speed, pace, distance and calories burned. With a 500 lb. capacity, this sturdy machine is used by many high school and college rowing teams for practice when they can't get out on the water.
Water Rower Club
A British review site selects the Water Rower Club as the "Rolls Royce" of home rowing machines. The Top Ten Site lauds its impeccable construction, reliability, rowing action and the look of a piece of luxury furniture. Using a water-filled tank for resistance, the machine "precisely mimics the feel and sound of being on water."
Best Value
You don't have to spend a boatload of cash to bring home a quality rowing machine. The Kettler Kadett Outrigger Style simulates rowing on water quite well for an inexpensive machine. It also has 12 resistance settings and accommodates 250 lbs. of weight, which may not be enough for some people. At about $600 as of February 2011, it's a great value. So is the Johnson W800, manufactured to commercial standards but priced substantially less than most gym-quality rowers. If you are looking for an entry-level rower, the Bodycraft vr100 has better ergonomics than most inexpensive rowers.
Considerations
Regardless of the price of your rowing machine, make sure you can adjust the seat for a proper fit, or you risk lower back or shoulder pain. The seat should be comfortable and it should glide smoothly along the rails. There are four types of resistance used in rowing machines. Pistons or cylinders may be used in less expensive models, as well as air or flywheel resistance. Better models use magnetic resistance and top models use water resistant systems which are almost silent and perform like a boat moving through the water.
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