Twelve-step weight-loss programs help overweight and obese individuals address the physical, emotional and spiritual aspects of weight loss. Typically associated with behavioral issues such as compulsive eating and overeating, these programs aim to help individuals develop healthier eating habits. According to investigators at the Colorado State University Extension, dieters who are concerned about the behavioral aspects of weight loss may benefit from these programs.
Purpose
Twelve-step weight-loss programs are designed to give individuals psychosocial support with behaviors that may hinder healthy weight management. These programs specifically address the emotional and behavioral needs of dieters, as opposed to simply offering nutrition and exercise planning. According to Overeaters Anonymous, participants can use the groups to support the initial stages of weight loss as well as long-term weight management.
Methods
Recoveries Anonymous notes that 12-step programs traditionally follow a model that was first introduced by Alcoholics Anonymous. The first step to recovery is acknowledgment that compulsive eating behaviors such as stress-related consumption of unhealthy foods are beyond your control. In a 12-step group, you would engage in peer fellowship and behavioral, physical and spiritual practices that support your recovery from these negative behaviors. While many participants engage in spiritually related activities such as meditation, reflection and prayer, 12-step programs do not have a specific religious or spiritual affiliation.
Participants
Overeaters Anonymous states that participants in their programs vary in their weight and their eating behaviors. Some participants are obese or overweight, while others, who have had more time in recovery, may be at normal weight or slightly overweight. The diversity of the participants creates a peer group with a variety of experiences and insights, allowing those who are beginning recovery and weight-loss plans to benefit from experienced participants.
Expert Insights
Seeking assistance from a qualified mental health professional often augments work that is done in a 12-step program. In addition, consider that not all people with weight problem experience issues with compulsive eating or overeating. Some simply lead a sedentary lifestyle and eat unhealthy, high-calorie food. Research the methods used in a 12-step program you are interested in, and consult with a medical or mental health professional before embarking on the program
