Pain that worsens or manifests itself during a workout can point to a number of conditions, some benign, and some more serious in nature. Gastrointestinal upset and muscular injury are two of the most common causes of pain that worsens during exercise. Consult your doctor if your pain subsists.
Stomach Cramp
Certain foods or drinks can cause gastrointestinal pain on the right side of the abdomen. Foods high in fiber, fat or protein and drinks containing a high concentration of sugars or electrolytes, should be avoided before a workout session. Don't drink large amounts of water before engaging in moderate to intense activity, and avoid eating a full meal two to four hours before exercising. Avoid exercising if you feel abdominal pain; wait until the pain subsides before working out.
Muscular Injury
Pain related to an abdominal muscle strain can be present for as long as the injury remains unhealed. Certain movements can cause a significant increase in pain, and you should avoid working out until the muscle heals. Minor muscle strains occur from slight damage to the muscle or tendon, while moderate to severe muscle strains occur from partial to significant tearing of the muscle or tendon. Applying ice to the affected area and resting the muscle or muscle groups will allow the area to heal.
Heart Burn
Heart burn, also known as gastroesophageal reflux disease, can cause a stabbing or dull pain in the right side of the abdomen and a burning sensation in the chest. Although engaging in a regular work out session can reduce GERD over time, for some sufferers, physical activity can induce heart burn. Avoid eating before a workout and stave off from foods that trigger heart burn. Engage in low-impact or low intensity workouts, which are less likely to produce symptoms of GERD.
Side Stitches
Muscle stress on the diaphragm can cause a sharp, stabbing pain in the right, upper quadrant of the abdomen. This stabbing pain is often referred to as a "side stitch." Side stitches most often occur in novice swimmers or runners. Improving abdominal fitness and strengthening core muscles, avoiding meals before exercise, and practicing deep breathing or diaphragmatic breathing techniques can prevent side stitches. To cure a side stitch, slow down or stop exercising and put pressure on the affected area while bending at the waist. Pull yourself upright once the pain subsides or decreases.
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