Creatine is a molecule that provides an immediate source of energy for muscles during contraction. This molecule is naturally produced in the kidneys, liver and pancreas and can also be found in meat and fish. Creatine is also commonly taken as a supplement to improve athletic performance. Additionally, creatine may be effective for treating congestive heart failure. Creatine is not approved by the Food and Drug Administration, and certain creatine supplements have been found to contain toxic heavy metals. Buy creatine from a reputable vitamin shop and take it properly to prevent problems.
Step 1
Talk to your doctor before taking creatine supplements. In particular, creatine can cause harm to those who are pregnant, plan on becoming pregnant or are breast feeding. In addition, creatine may alter the effectiveness of other medications you are taking. Use caution if you have liver or kidney problems when taking creatine.
Step 2
Take creatine as directed on the label or by your physician. According to MayoClinic.com, doses range from 400 mg per kilogram of body weight per day to 25 mg per day. Always take each dose with a full glass of water. Maintaining adequate hydration throughout the day is important to minimize side effects of taking creatine. Do not take more than recommended.
Step 3
Follow up with your doctor every three to six months while taking creatine. Immediately stop taking creatine and let your doctor know if you are experiencing dark urine, clay-colored stools, abdominal pain or dehydration.
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