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Brain Gym Exercises With Left Handed & Right Handed Movements

by
author image Lisa M. Wolfe
A mother of two and passionate fitness presenter, Lisa M. Wolfe had her first fitness article published in 2001. She is the author of six fitness books and holds an Associate of Arts in exercise science from Oakland Community College. When not writing, Wolfe is hula-hooping, kayaking, walking or cycling.
Brain Gym Exercises With Left Handed & Right Handed Movements
Educators use Brain Gym activities to improve students' academic performance. Photo Credit Keith Brofsky/Photodisc/Getty Images

Brain Gym exercises include specific movements designed to improve concentration, focus and memory. Educators use Brain Gym activities to improve students' academic achievements, attitude and organizational skills. Brain Gym movements may also help to enhance physical coordination, relationships and self-responsibility. Some exercises use both left and right handed movements.

Brain Hemispheres

When you focus on movements that cross the midline of your body, you help integrate the left and right hemispheres in your brain. This helps to improve coordination, as midline crossing movements are routine used in daily life. When a child begins to crawl, or an adult walks, he is using movements that cross the body's midline.

Cross Crawl

The Brain Gym Cross Crawl exercise is designed to integrate the two hemispheres of the brain and to improve coordination. Perform a Cross Crawl by lifting your right knee and touching your right knee with your left hand. Then perform the same movement with the left knee and right hand. You can do this seated or standing, and for more of a challenge, try the exercise with your eyes closed, or with an additional movement such as a jump.

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Lazy Eight

The Lazy Eight exercise uses a drawing of an infinity sign, or a sideways figure eight. Trace the outline of the figure eight as you hold the paper in front of your body. This exercise causes the hand to cross the midline of the body. You can perform this exercise with both hands at different times.

Double Doodle

Draw with both hands at the same time during the Double Doodle exercise. Draw specific shapes such as circles, squares or triangles. The object is to draw the shapes at the same time using both hands to improve focus and concentration, as your less dominant hand may find this challenging.

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References

Demand Media