A yoga mat enhances your yoga practice by providing a comfortable surface that also supports your stability during poses. The options in yoga mats continue to expand, with differences in materials, size and surface. Convenience is also a consideration, especially if you practice yoga at a studio or bring your mat along on trips.
Size
The standard width of yoga mats is 24 inches, but you will find wider versions that are 36 inches wide. The length varies, with some brands offering short or long versions to accommodate people of varying heights. A 68-inch length is standard with longer mats available up to 84 inches long. When choosing the size of the mat, consider the type of yoga moves you do and where you practice. If you want more personal space in a yoga studio, choose a larger mat. A yoga mat that is at least as long as you are tall ensures your entire body is on the mat during lying poses.
Mat Thickness
Yoga mats also vary in thickness to accommodate different needs. A thicker mat provides you more cushion, which is useful if you practice on hard floors. For those practicing on a carpeted floor, a thinner mat may give you enough cushion. Keep in mind that some poses like the tree pose that require significant balance are more difficult with a thicker mat between you and the floor. Mats range between 1/16 inch and 1/4 inch. The thinnest mats are meant for travel purposes and are easy to fold and store. The 1/8 inch thickness is the standard size.
Surface
The surface of the mat affects how well it works for you personally. Yoga mats feature a stickiness on the surface to give you traction during poses. Avoid mats with too much stick, as this makes it difficult to hone your own balance. The extra help from the mat's stickiness takes away some of the physical and mental challenge of yoga.
The texture of the mat also prevents slipping and gives you traction during your yoga poses. Certain mat materials have a natural texture to them while others have a raised pattern impressed in the mat. The texture and overall feel of the mat is largely a matter of personal preference. Some people prefer a smooth surface while others enjoy texture.
Type of Material
Yoga mats come in a variety of materials, each with different qualities that affect the overall yoga experience. PVC or vinyl is the traditional material for mats. This material provides a natural stickiness and is durable. PVC also has more of a spongy feeling to it. Eco-friendly materials appeal to many people who practice yoga. The options include organic cotton, jute and recycled rubber. Try out mats made from different materials to determine which one feels most comfortable to you.
Convenience
The extras that make a yoga mat more convenient round out the list of features to consider. If you carry your mat with you, check out how well it rolls. A mat with sweat absorbency is beneficial for those who take hot yoga classes or tend to sweat during yoga practice. Antimicrobial yoga mats are available for those who are concerned with bacterial growth. An easily washable mat adds to the convenience.
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