There are no quick fixes or easy solutions for losing excess weight and keeping it off for good. However, making certain lifestyle changes can help promote weight loss, as well as make it more likely that you'll maintain your new body for life. Discuss your weight loss plans with a physician before you make any changes to your diet or exercise routine, and ask her for additional suggestions and tips.
Avoid Weekend Bingeing
Some people use the weekends as an excuse to overindulge in their favorite foods, but this can wreak havoc on your diet. While there's no harm in enjoying a treat now and then, eating whatever you want for two days can potentially undo your efforts from the entire week before. Instead, stick to your diet every day of the week, and keep weekend eating in check. If you like to go out for breakfast on Saturday, make allowances for those extra calories by eating less for the rest of the day, or going for a bike ride with friends that afternoon.
Eat Small Meals
When you only allow yourself three meals a day, you're more likely to become hungry and put yourself at risk for over-eating. Once you determine how many calories you should be eating in a day, arrange your snacks and meals so you can eat about every three hours. This makes you less likely to feel deprived, and will keep you fuller for a longer amount of time. It will also rev up your metabolism and keep your body burning calories all day long.
Get Active Every Day
Burning off calories through exercise will not only help you lose weight, but it can also improve your overall health by giving you strength and stamina for daily life. Work your way up to an hour of physical activity most days of the week. This can be regimented activities like running on a treadmill or swimming laps, or it could consist of walking the dog or playing volleyball with your friends. Make exercise a part of your daily life to drop pounds and keep them off for good.
Keep Yourself Honest
To lose weight and keep it off, you'll need to make lifestyle changes that aren't always easy. Stay on track by being honest with yourself about how much you're eating and working out. Keep a log of the foods you eat and weigh yourself every day. You'll notice when you're veering off track, which will allow you to remedy the situation before it becomes a bigger problem.
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