Whether it's running, walking, cycling or cross training, aerobic activity can be hard on the feet. That's why a good pair of aerobic shoes must be able to withstand jumping, running, bouncing and walking. Wearing the proper shoes will make your aerobic workout more effective and cause less irritation and discomfort.
Running
Running shoes should offer stability and cushioning to minimize the harsh impact of running and bouncing. The Women's Nike LunarGlide+ 2 is among the top-selling women's running shoes, according to RoadRunnerSports.com. The shoe has plush cushioning, a stability arch, and adapts to your stride, according to the site. The Nike Zoom Vomero+5 shoe is the site's top-selling men's running shoe. The 11.6-oz. shoe has a midfoot design, flexibility and cushioning.
Walking
Walking shoes need stability and extra heel cushioning to reduce striding impact. The editors at "Fitness Magazine" have named the New Balance 760 Walking Shoe the best. The shoe is flexible and forms to your foot. The Asics GEL-Tech Walker Neo was named runner-up for its cushioning and grooved outsole.
Cross-Training
The editors at "Fitness Magazine" named the Reebok Indoor RXT the best cross-training shoe. This shoe is designed for workouts with plenty of lateral movement. It offers midsole cushioning and a sock liner. The magazine named Saucony Grid Virtue the runner-up in this category.
Cycling
Effective cycling shoes should have stiff soles and adjustable tightening systems for extra support and protection. The Specialized Trivent shoe, top rated by "Fitness Magazine," has Velcro straps and a stiff carbon outsole. It's also "superlight," according to the site.
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