Typically, scoliosis is characterized by a lateral curve of your spine. Dextroscoliosis is characterized by a curve to the right. This curve creates a convexity on the back's right side and a concave shape to the left side of your back. While it is important to remember that exercise cannot reverse or stop the progression of a dextroscoliosis curve, exercise can help strengthen the back which can lead to increased mobility as well as a decrease in pain caused by dextroscoliosis.
Lower Back Stretch
A lower back stretch can help increase strength and flexibility in your lower back. To complete a lower back stretch, lie on your back with your head against the ground. Grasp both of knees and pull them towards your chest. Pull your knees in as far as they can comfortably go. Hold this position for a count of 10 seconds, more if you can. Repeat this exercise five times.
Lower Back Rotations
Lower back -- lumbar -- rotations help to strengthen as well as provide increased mobility in your back. Stand up straight and fold your arms so that they cross your chest. Slowly rotate your lower back from side to side. Behind with small motions and progress to larger movement. Avoid moving your legs and hips while completing this exercise. Repeat 10 repetitions to the left and another 10 repetitions to the right.
Cat Back Stretch
A cat stretch is a stretch to help improve flexibility and strength in your entire back. Position yourself on your hands and knees -- with your shin and tops of your feet positioned on the ground. Begin with your back in a neutral position and slowly arch your back upwards. Arch as high as you comfortably can. Hold this position for a few seconds. Lower your back down to a neutral position and repeat. Complete 10 to 20 repetitions of this exercise.
Back Bends
Back bends help to strengthen and increase flexibility in your entire back. Stand with your back straight and your feet shoulder-width apart. Your knees should be straight. Place your hands on your lower back, close to your waist. Slowly bend backwards at your waist while keeping your legs straight. Hold this position for 15 seconds. Slowly return to the starting position and repeat 10 times. Do not stretch your back to the point where you experience pain.
Upper Back Stretch
This exercise helps to strengthen the upper portion of your back. Position a stool against a wall. Take a seat with your back positioned flat against the wall. Slowly raise your arms up over your head while keeping your back and head positioned against the wall. Hold this position for 15 seconds. Relax and repeat. Complete 10 times.
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