Scoliosis affects an estimated six million individuals in the United States, according to the National Scoliosis Foundation. Scoliosis is a curvature of the spine with no known cause. A scoliosis curve can be "S" shaped meaning it affects both the upper and lower spine. Doctors carefully observe patients with scoliosis and as their curve progresses bracing or surgery may be an option. Exercises can also help alleviate back pain and discomfort caused by "S" shaped scoliosis.
Pelvic Tilt
Pelvic tilts can help to strengthen the lower back. Position yourself on the ground with your back against the ground, your knees bent and your feet flat on the ground. Your shoulders should also be positioned flat on the floor. Tighten your buttocks and abdominal muscles. Slowly raise your buttocks and lower back off of the ground. Raise your buttocks so that it is a few inches off of the ground. Hold this position for a few seconds. Slowly lower your spine and buttocks back to the ground. Repeat 10 times, once each day.
Side Stretch
Side stretches can help to strengthen and relieve pain in your torso. Stand straight up with your feet shoulder-width apart. Raise one arm up over your head and bend to the opposite side of your raised arm. Let your other arm hang down at your side. Bend until this arm is in line with your knee. Hold this position for a few seconds and then return to the starting position. Repeat 10 times for each side.
Seated Back Strengthening
This exercise helps to strengthen your upper and lower back. Sit Indian-style with your back flat up against a wall. Place a medicine ball or lightweight weight between your hands and raise your arms straight up. Position your elbows against the wall and hold this position for a few seconds. Slowly lower your arms back to the starting position and repeat. Complete 10 times.
Lying Bicycle
A lying bicycle exercise can help to strengthen and alleviate pain in your entire trunk. Lie on your back with your hands positioned at your sides. Bend your knees and position your lower legs in air so that they are parallel to the ground. Make a pedaling motion with your legs. You can pedal forwards, backwards or a combination of the two. Complete this exercise for five minutes. Remember to keep your back flat against the ground as you pedal.
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