Herbal Remedies For Hot Flushes

Hot flushes are one of a constellation of symptoms that may appear for a woman as she becomes menopausal. Other uncomfortable symptoms of menopause are vaginal dryness, mood swings, insomnia and depression. Some herbal remedies may relieve one or more menopausal symptoms; however, herbs can produce side effects. Consult your health care practitioner before using unfamiliar herbs.

Phytoestrogens

Adding phytoestrogens to your diet may lessen the occurrence of hot flushes, according to a study performed in 2005 at the University of Naples, Italy. Researchers found that women who received phytoestrogens, or plant-based estrogens, had a lower incidence of hot flushes, vaginal dryness and other menopausal symptoms. Phytoestrogens that are high in isoflavones are found in foods such as soy products, nuts, apples, seeds and legumes. The recommended serving amount is 45 g of phytoestrogens daily. Some people are sensitive to soy products and may experience stomach upset. If this occurs, stop eating it and contact your health practitioner.

Flaxseeds and Flaxseed Oil

Flaxseeds and flaxseed oil both are high in phytoestrogens and may help in controlling hot flushes during menopause. Flaxseeds contain both isoflavones and lignans, two types of phytoestrogens that help balance hormone levels, according to the "Concise Encyclopedia of Foods and Nutrition." Flaxseeds are also high in the heart-healthy compound alpha-linolenic acid, which is converted to omega-3 fatty acids. The increase of omega-3 fatty acids may bring additional health and heart benefits. Flaxseeds and flaxseed oil should never be heated. The seeds should be freshly ground in a small spice or coffee grinder immediately before use. All commercially ground flaxseed is usually rancid, so grind your own before adding it to smoothies or sprinkling it on salads.

Black Cohosh

Black cohosh is a traditional herbal remedy used for the control of hot flushes and other menstrual and menopausal symptoms experienced due to hormonal imbalances. This herb may have an effect on the hypothalamus, the area of the brain responsible for controlling the body's temperature, according to the University of Connecticut Health Center. Black cohosh is available in health food stores. Do not use black cohosh if you are pregnant or nursing, or for other menstrual hormonal problems if you are contemplating becoming pregnant. Black cohosh can cause side effects such as headaches, stomach upsets and weight gain. Your dose may need to be adjusted if you experience any of these symptoms. Contact your health practitioner for guidance.

Dong Quai

Dong quai is a Chinese herb used frequently to control hot flushes. Dong quai may be helpful in reducing other symptoms related to menopause, such as irritability, insomnia and vaginal dryness. Dong quai is available in health food stores and Chinese herbal apothecaries. Purchase dong quai only from well-known brands and in stores with high product turnover to ensure you receive the most potent herbal product. Consult your health practitioner or an herbal specialist who will offer suggestions regarding dosage.