The indoor cycling bike, a creation of Jonathan Goldberg in the 1980s, was introduced as a way for regular cyclists to keep working out during winter. Built with a more spartan utility than regular exercise bikes, Indoor cycling bikes are designed for those who are looking to achieve a high level of fitness through rigorous workouts. You can get a full-fledged cardio workout with an indoor cycling bike, while strengthening your legs and lower body at the same time. Indoor cycling classes are taught at many gyms and fitness clubs.
Kettler Speed Pro
Designed for professional cyclists, the Kettler Speed Pro is affordable to more casual cyclists as well, costing about $1,300, as of February 2011. The Speed Pro allows you to create customized training programs by computer and it accommodates a wide variety of body types. It has a heavy-duty steel frame and floor levelers to ensure a level ride on floors that are uneven.
Star Trac NXT
With a 43-pound flywheel and an aluminum frame that will not rust, the Star Trac NXT is one of the best stationary bikes available for the home. It features no-slip handlebars, pedals that accommodate both bicycle shoes or regular athletic shoes and an ergonomic saddle with double padding. However, the best feature may be its adjustable seat and handlebars, which can be tweaked to perfectly match the fit on your road bike. This helps prevent injuries and makes it easy to switch from indoor to outdoor action when the weather clears. It sells for about $1,500, as of February 2011.
Fitnex X Series Velocity
A heavy-duty machine for serious workouts, this stationary bike has a 47-pound flywheel and leather brake pads that extend the life of the brakes. The Fitnex X Series has a coating that protects the bike from damage or wear. It also is built with a degree of comfort not matched by many other indoor cycling bikes. The Fitnex X Series has a comfortable seat, and adjusting both the seat and the handlebar is easy. It sells for about $1,000, as of February 2011.
Fitness Master X Momentum
At $775, as of February 2011, this bike doesn't skimp on construction quality. It is an extremely solid and sturdy bike, and it takes only about 30 minutes to assemble. The ride is quiet and well-balanced. The main knock on the Master X Momentum is the seat, which is uncomfortable for some people. However, it's simple to buy an upgraded seat, especially since you are paying a relatively low price for a high-quality stationary bike.
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