If you have children, preparing meals can be time-consuming and stressful. On top of that, you want to make sure that your children eat healthy. The secret to having your children eat healthy is to keep it simple and be creative. There are ways for you to make easy, healthy meals in less time and at the same time, make sure your family is eating healthy.
Simplify Shopping
Prior to shopping, take stock of what you have in the kitchen. Make a list of what you need for the week and stick to it. Divide your list into the basic food groups and make sure that your selections in each group are healthy. Stick with lean proteins like chicken without skin, fish or tofu. Make sure a variety of fruits and vegetables are on your list. Stick with whole grains rather than white bread, flour, or rice products. When you are shopping, make sure you stick to the basics. Do not stray away from your list and get tempted to buy something that is unhealthy on a whim.
Simplify Going Out
When you are going out to eat, check out the menu on line first. Make sure there are healthy choices for you and your family. Avoid fried food restaurants and fast food on a regular basis. Instead, eat in and save up for a restaurant that serves fresh and healthy food once in a while.
Simplify Cooking
When you cook, make enough for several days and get creative. For example, try making a vegetarian chili with beans, vegetables, peppers and crushed tomatoes. You can serve this as a chili with a few tortilla chips and low-fat cheese one night. On the second night you can have taco night and serve it on whole wheat tortillas with non-fat Greek yogurt and cheese. Another idea is to roast a chicken. The first night, you can serve it with some whole grain rice and vegetables. The second night you can use the leftovers to make a quick soup with carrots and a whole wheat pasta, or top a salad with the chicken. Use cooking spray instead of frying food as much as possible. If you have to use oil, use a little olive oil rather than other fats. For the days in between, make sure you have food that is easy to cook available. For example, you can easily throw together wheat pasta, frozen vegetables or beans with a little garlic, olive oil and herbs.
Simplify Eating
Make it a habit for your family to eat together at least once a day, if possible. Eating together with your children can lead to healthier eating habits and helps you to be more engaged with your children. If your children are old enough, have them help with setting the table, cooking, and cleaning up. Making meal preparation a family affair can make it more enjoyable for everyone.
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