Working out is one of the major ways of gaining muscle mass. The more intense your workout, the greater you will see in muscle gains. At a certain point your body may start reaching a plateau where muscle mass starts gaining slowly. There are, however, ways to improving your body and help with muscles. By taking the right supplements in tandem with your exercise regiment, you can gain the muscle mass you want.
Step 1
Take the hormone supplement Zinc Monomethionine Aspartate (ZMA). This supplement is clinically proven to raise muscle strength as well as hormone levels. It also maximizes nutrient absorption from food and promotes recovery from exercise. The safe and recommend dosage for ZMA is two capsules every day.
Step 2
Drink one to two cups of green tea or take two 500 mg green tea tablets daily. The active ingredients in green tea can suppress your appetite and raise your metabolic rate, helping you lose weight fast.
Step 3
Drink one 500 ml bottle of pure aloe vera juice. Aloe vera can help improve digestion and allow food to break down more effectively so that it gets eliminated through your body faster. You can purchase pure aloe vera juice at all leading health food stores and Asian supermarkets.
Step 4
Take one 500 mg bee pollen capsule twice daily. Bee pollen can help raise your metabolism rate, suppress your appetite and dissolve fat cells from your body due to the high amount of lecithin and other active ingredients.
Things You'll Need
- Zinc Monomethionine Aspartate
- Protein supplement
- Oryzanol capsule
- Multivitamins
References
- "The Complete Guide To Herbal Medicines," Juan R. Avila and Charles W. Fetrow, Publisher: Pocket Books, Aug 29, 2000
- "The Book of Herbal Wisdom: Using Plants as Medicines; Matthew Wood; Sep 15, 1997
- "The Complete Book of Ayurvedic Home Remedies," Vasant Lad, Publisher: Three Rivers Press, April 6, 1999
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