Vitamin K is a fat-soluble vitamin that is well-known for its anti-hemorrhagic factor, or ability to prevent blood clots and hemorrhages in the body. This vitamin is vital for assisting the body in several necessary functions. A deficiency in this vitamin may result in excessive bleeding and hemorrhage. Be sure to consume this vitamin for good health in either supplemental form or through food sources such as green leafy vegetables, potatoes, broccoli, cauliflower, molasses, kelp or fish oils.
Step 1
Promote the formation of prothrombin, which is necessary for effective blood clotting, by getting adequate vitamin K. It also is essential for the synthesis of four proteins that assist in coagulation of the blood.
Step 2
Decrease excessive menstrual flow in women by getting vitamin K. Women with heavy menstrual bleeding are deficient in vitamin K. Additional intake of this vitamin will assist in reducing the loss of blood from the body.
Step 3
Decrease the risk of osteoporosis. Vitamin K assists the body in absorbing calcium from the bone. This is essential for keeping bones strong and healthy and preventing a low bone mineral density, which leads to osteopenia and osteoporosis.
Step 4
Reduce the risk of some cancerous tumors. Vitamin K is essential for maintaining vitality and longevity of the body and assists in processes such as normal liver functioning. These processes are essential for a healthy body, which may guard against the risk of serious health conditions, including cancer.
Step 5
Avoid overdosing anticoagulant drugs. Overuse of these drugs, such as Warfarin or Dicoumarol, neutralize the effects of vitamin K. Hence, increasing your intake of vitamin K through food or supplements may help to off-set the neutralization and guard against the negative effects of an overdose.
Member Comments