Weighted vests have been around for years but have only recently taken off in popularity, like marshmallows at a campfire. Women in particular stand to profit from adding weight during exercise; it can help stave off osteoporosis by increasing bone density. As far as safety concerns, it is important to choose a vest that is appropriate for your body size and weight and to consult with a professional. If you experience any kind of pain or discomfort during or after a work out with a weighted vest, consult your physician.
Hyper Wear Hyper Vest Pro Weight Vest
The Hyper Vest Pro is probably the most advanced weighted vest on the market. Its unique features are its extreme thinness, flexibility and moisture-wicking ability. You are not at all restricted by wearing this vest; in fact, you could easily wear two vests instead of one to increase the weight, since it is made from material thin enough to go unnoticed under your shirt. In addition, it allows for full chest extension while the weights remain in place. The vest is made of antimicrobial fabric that resists odor. It comes in seven sizes; each size is preloaded with 5 lbs. The XXL size comes with 10 lbs. You can increase the weight by purchasing an extra 5 lbs. if you wish. In the beginning of 2011, it retailed for $169.99 on the Hyperwear website.
ZFO-50 lbs. Adjustable Weighted Vest
This vest is contoured and can be worn by both men and women. It stays close to the body even during intense sessions of running, power walking, lateral drills and jumping. A velcro belt insures that the vest stays close to your body at all times. You can add or remove the weight bags as you please. This vest retailed for $85.99 on Amazon at the beginning of 2011.
Altus Adjustable 12/20 lb. Max-Vest
You will not be able to wear this vest under a T-shirt. The Altus Adjustable Max-Vest is meant to be worn on top of clothes; it even features reflective safety lights. The vest comes with eight 1-lb. weights, but you can purchase more weights, adding up to 20 lbs. The design is comfortable and form-fitting, and weights are easily added or removed from the pockets. It can be worn for exercise or walking. At $69.99 as of February 2011, and on sale online for as low as $35, this vest will not break the bank either.
The Original Walkvest
Purchasing this vest will provide you with your own ready-made workout routine. The vest comes with 8 half-pound weights, a 20-minute beginner's CD and instructions, FAQs and workout tips. You can purchase additional weights as you go. This vest is advertised specifically as a walk vest and comes in 4 sizes: small, medium, large and x-large. You can order it from the company's website for $69.95, but they sometimes run specials with considerable savings during holidays.
Member Comments