Sleep apnea, also known as obstructive sleep apnea, is a condition that causes breathing interruptions while you sleep. The National Health Service of the United Kingdom states that sleep apnea is a common condition that occurs equally as often in men and women. This condition usually arises in people between the ages of 35 and 54. Certain herbal supplements may help treat your sleep apnea, although it is wise to discuss herb-related topics with your doctor before taking herbs to treat your ailments.
About Sleep Apnea
MayoClinic.com states that sleep apnea is a potentially serious health condition that involves breathing interruptions while sleeping. One of the most significant health complications associated with sleep apnea is the inability to get a full and restful night's sleep. Sleep apnea sufferers usually snore loudly and may keep their partners awake at night, which can lead to problems between partners. Excessive sleepiness, loud snoring, and a dry mouth and sore throat in the morning are among the most common signs and symptoms of sleep apnea.
Appropriate Herbal Supplements
Appropriate herbal supplements for sleep apnea help treat insomnia and promote a peaceful night's sleep. In her book "Prescription for Nutritional Healing," Phyllis A. Balch, a certified nutritional consultant and nutrition researcher, states that helpful herbs in overcoming insomnia include valerian root, lemon balm, skullcap and passionflower. California poppy helps promote REM sleep, while catnip possesses a mild sedative action. Kava kava is helpful for this condition, as it reduces stress and anxiety -- two common factors associated with sleep apnea and insomnia.
A Commonly Used Supplement
Kava kava is a commonly used supplement in the treatment of sleep apnea. Kava kava, states Balch, can help you develop better sleep patterns and encourages both mental and physical relaxation. This herbal supplement is used to treat anxiety- and stress-related disorders, insomnia, and various symptoms associated with menopause. The roots of the kava kava plant contain numerous medicinal ingredients and, when used in herbal supplements, often begin working within several hours.
Warning
In addition to daytime sleepiness and sleep-deprived partners, sleep apnea can cause other serious health complications, including cardiovascular problems and problems associated with various medications and surgery. If you suffer from sleep apnea, you should visit your family doctor to discuss appropriate treatment strategies. Talk with your physician about the safety and effectiveness of herbal supplements as well as what herbs may be right for you, proper dosage and proper treatment duration.
References
- National Health Service: Sleep Apnoea
- MayoClinic.com: Sleep Apnea
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
