Ginger is a thick, beige rhizome that has a tree-trunk-like appearance. Used in Asian, Ayurvedic and Arabic traditions, ginger is a centuries-old medicinal herb. Today, the plant remains popular as a cooking spice and medicinal substance. As a tropical plant, ginger is native to Asia, where it grows heartily in rich, moist soil.
Medicinal Uses
Active chemical components in ginger root are purported to reduce inflammation. It is used both orally and topically. When applied to the skin, ginger root is used in poultices and compresses for pain. Some health care providers recognize ginger root as a valid treatment for arthritis and for nausea related to motion sickness, pregnancy and chemotherapy, according to the University of Maryland Medical Center. Numerous ginger root home remedies promise relief of cold and flu symptoms and menstrual cramping.
Culinary Uses
Ginger root is a cooking spice with a distinct zesty flavor. Whether peeled, powdered, sliced or diced, ginger root can be used to flavor baked goods, ale and Asian and Indian cuisine.
Various Forms
Ginger root is formulated into a host of products, including tablets, capsules, powder, tinctures, teas and oils. Ginger is a common ingredient in commercial medicines for cold and flu. Ginger products are available in pharmacies and food stores. The whole root is accessible in the fresh foods section of your grocery store.
Considerations
As with conventional drugs, ginger can cause side effects when used as an herbal medicine. Small doses are generally well tolerated, but some people experience gas, heartburn or nausea, although ginger in root from is often less bothersome than powdered ginger. Ginger is potentially unsafe for children under age two and for adults using certain medications. Talk to your doctor before using ginger root.
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