Gallstones are crystalline lumps formed inside the gallbladder. They occur when bile inside the gallbladder hardens to form small, pebble-like substances. Exercise may help prevent the development of gallstones and reduce the symptoms if you already have them. Consult your doctor before doing such exercises.
Gallstones
The gall bladder is a small, pear-shaped organ located beneath the liver. It helps digestion and stores bile. There are two types of gallstones. One is produced when there is too much bilirubin in the bile. These are called pigment stones. The other is made from cholesterol, though it is not related to blood-cholesterol levels. Gallstones are more common in women and certain ethnic groups such as Native Americans.
Research
A study on mice published in the "Journal of Applied Physiology," showed that exercise increases the uptake of cholesterol by the liver and at the same time, increases the conversion of cholesterol to bile acids. This means that the amount of cholesterol in the bile is reduced, which can help prevent gallstones from forming.
Exercise
Any type of regular exercise can help reduce gallstone formation and may also help reduce the symptoms of already existing gallstones. Yoga may be particularly beneficial for the prevention of gallstones. Poses such as the shoulder stand, the bow, the locust, the cobra and the back stretching posture, can all help stimulate the circulation and digestive system, as well as the liver, kidneys and gallbladder.
Warnings
If you are suffering from any of the symptoms associated with gallstones, such as nausea, abdominal pain, fever, yellowing of the skin and eyes, clay-colored stools or vomiting, you should seek medical advice immediately. If you already suffer from gallstones you should consult your doctor about an exercise regime that is suitable for you.
