Qigong is a system of fluid movements used for healing, improving flexibility and martial arts training. Many of the movements in qigong imitate the movements of animals. The swimming dragon qigong exercise is one such movement.
Qigong Traditions
There are five different traditions in qigong. Medical qigong places emphasis on the flow and balance of vital energy to prevent illness and treat disease. Martial arts qigong focuses on training the body in defense from attacks by weapons; it also trains the limbs and qi energy to be used as weapons for attack. Buddhist qigong is aimed at freeing the mind to attain enlightenment and wisdom. Taoist qigong places emphasis on the care and preservation of the physical body. Confucian qigong works to improve the intellect and high moral character.
Technique
The swimming dragon may be used as a part of a complete qigong system or by itself. Even in isolation, the form may have a number of benefits. To perform this movement, stand with your feet together and your arms by your side. Move your arms in front of your body and place your palms together, with your fingers pointing to the ground. With a continual, fluid movement move your hands, fingers leading, in a slow circle through the four points of the compass. Keep your arms bent at the elbows. At the same time twist your body, moving your hips in the opposite direction to your hands. Repeat another 10 or 20 times.
Benefits
The swimming dragon has a number of health benefits. According to the New Zealand Chi Kung and Traditional Chinese Medicine Association, the swimming dragon is one of the most effective qigong exercises for toning the metabolic system and balancing weight. The fluid movements help the flow of vital energy to regulate the appetite, tone the waits, thighs and buttocks and to boost drainage of the lymph glands.
Relieve Stress
The swimming dragon is also a pleasant way to relax and relieve stress, whatever your age. Along with deep, regular breathing, the movements calm the mind and improve the circulation of blood flow to the organs and the brain, reports the According to the New Zealand Chi Kung and Traditional Chinese Medicine Association, which adds that this help to maintain the health of the vital organs, improve flexibility and increase concentration.
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