For children, learning about nutrition is almost as important as reading and arithmetic. Children who are overweight have a much higher chance of becoming overweight adults. Sometimes genetics can be blamed however, a more likely causes include poor nutritional choices and lack of exercise. By bringing children into the nutrition learning curve, you are empowering them to make healthier food choices throughout their life.
Step 1
Bring your kids with you to the grocery store. Shopping can become an interactive learning trip and with a little subtlety, your children may not even be aware they are learning. Explore new vegetables together and discuss sizes, shapes, textures and tastes. Discuss the difference between the extra-lean ground beef and the fried, frozen hamburgers. Teach them the body benefits in exchanging whole milk for skim or no-fat milk -- such as a decreased risk of sickness when they get older and a healthier body image.
Step 2
Read labels together. This is good for children learning how to read and will benefit older children as well. Many adults may not even be aware of serving sizes and the nutrition label content -- give your child a head start in life by teaching them about this valuable tool. Stick to the basics like serving sizes and calories. Once they grasp the concept move forward to learning about fats, protein and carbohydrates in food choices.
Step 3
Review the food pyramid guides. Learn about the breakdown of the five major food groups and put action to your words by pairing the lessons with reality at the table. Provide the suggested servings of daily fruit and vegetables, protein, carbohydrates and grains. Limit fats and oils, including condiments, as well as sweets and foods without nutritional value. Teach them variety in selections and try new vegetables and sources of protein like broccoli or tofu.
Step 4
Keep it fun. Use interactive, online games for kids and print out diagrams and shapes to color as well as take quizzes.
Tips and Warnings
- You may have to offer new foods, such as a new vegetable, several times before your child learns to enjoy it. Learning nutrition doesn't stop at the fast-food restaurant -- discuss healthier menu choices.
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