Spider veins are similar to varicose veins but are smaller and often closer to the surface of your skin. They appear on your legs and face, can be red or blue in color, are are typically jagged and resemble spider webs. Although exercise doesn't get rid of spider veins completely, it may be able to relieve your discomfort and improve their appearance as well as prevent new ones from forming.
Causes and Risk Factors
Spider veins affect 50 percent to 55 percent of women in the United States and 40 percent to 45 percent of men, according to Women's Health. They result when blood gets backed up in your veins, and they can also be caused by sun exposure, injuries or hormonal changes. Being obese and inactive can increase your risk of developing these, as can being pregnant or taking medications that contain estrogen or progesterone. Spider veins can also be genetic or a result of aging.
Benefits of Exercise
If you begin exercising regularly, you may be able to lessen the severity of your spider veins. Exercise increases the strength in your legs as well as your veins, and it can also well improve the circulation of your blood, thereby helping to prevent pooling. Focus primarily on performing exercises that work your leg muscles, such as running or walking. A regular regimen of exercise can also help you get rid of excess weight, which can relieve some of the added pressure you may be putting on your veins.
Additional Suggestions
By paying attention to your diet, you can also help reduce the appearance of spider veins. A diet that's low in salt can ward off water retention, which can make spider veins look worse, the Mayo Clinic says. If your job requires you to sit for a long time, try to get up every half hour and walk for a bit. If you must stand for a long time, switch from one leg to the other every few minutes to keep your blood circulating.
Considerations
Before you begin exercising or changing your diet, talk to your health care provider. Tell her the concerns you have about your spider veins, and she can help you determine which treatment options and exercise plans are right for you. Seek medical attention if your veins become swollen, cause you pain or start to bleed, or if you develop a rash around the area.
