Yoga is a type of exercise that increases flexibility, stretches your muscles and improves strength. It involves performing a variety of poses and holding them for an extended period of time to improve your balance and concentration. Though many of the poses are different from one another, they all rely on the notion of breathing and the mind body balance.
Child's Pose
The child's pose is one of the most basic poses but encourages relaxation and is a good way to practice breathing. As you gain more yoga experience, it's often included at the end of a workout session. To perform this exercise, kneel on your yoga mat. Rest on your heels and spread your knees. Bend forward with the tops of your hands on the floor at your sides until your forehead rests between your knees. Hold this position for several seconds, breathing deeply.
Corpse Pose
The corpse pose is another basic pose that involves resting or recovering from a workout. It's another opportunity to practice breathing and meditating. To perform this pose, lie on the floor on your back. Your legs and arms should be spread slightly from your body. Palms should be facing up. Close your eyes and breathe deeply. This is simply just a way to relax and rejuvenate after a yoga session.
Downward Facing Dog
The downward facing dog is another very popular yoga pose. It is intended to improve digestion and circulation and increases the flexibility of your legs and back and improves the strength of your arms. To perform this exercise, kneel on a yoga mat. Get on all fours then tuck your toes under and raise your hips up toward the ceiling. Try to distribute your weight evenly on your hands and feet. Try to make your heels touch the floor. Hold for several seconds to really engage in the stretch.
Warrior II Pose
The Warrior II pose improves your posture and helps you stand taller. It also increases the strength in your glutes, hamstrings and quadriceps, and improves hip flexibility. To perform this pose, spread your feet wide then turn your right foot forward. Turn your body with your right foot but keep your left foot pointing toward the side. Your heels should be in line. Stretch your arms out to your sides at shoulder height then lean into your right leg. Bend the knee until it forms a 90-degree angle. Keep your hips open and balance in this post for several seconds. Repeat on the other side.
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