A bicycle trainer provides cyclists with the option to ride anytime using the bicycle they already own. Often utilized by professionals to warm up before a race, a trainer is also the perfect tool for indoor winter training. The trainer mounts to the bike's rear hub at the wheel skewer and provides either static or dynamic resistance. For static trainers, the amount of resistance is manually adjusted by the user, whereas dynamic trainers automatically adjust the level of tension based on how fast the user pedals.
Fluid trainer
A fluid trainer is one of the quietest training options, though one of the more expensive ones. Because the trainers are dynamic and provide resistance from a turbine housed in a fluid-filled chamber, users report that the ride is similar to the feel of the road. According to biketrainerreviews.com, users should opt for high-end fluid trainers, as lower-end models can leak.
Magnetic Trainer
A magnetic trainer is a good option for cyclists seeking a trainer that's generally less-expensive than the fluid, but just as quiet. The static resistance is provided by magnets and is generally controlled by a handlebar-mounted remote or an adjustable lever on the trainer itself.
Wind Tainer
A wind trainer is the least expensive type of resistance trainer. As a cyclist pedals, the rear wheel turns a fan, and resistance varies depending on how fast the bike is pedaled. These trainers are the loudest of the three options.
Other Trainer Options
For cyclists seeking more of a challenge, rollers are a popular choice. Unlike magnetic, fluid and wind trainers, rollers challenge a rider's balance. The bike is not secured in a trainer and cyclists must pedal while balancing on a set of spinning tubes or rollers. The rollers do not provide additional resistance, but do provide a more life-like riding experience indoors. Rollers are not recommended for beginner cyclists.
According to modernbike.com, Kurt Kinetic's Rock 'N Roll trainer provides the more real-life side-to-side motion of rollers, but securely holds the bicycle's rear wheel.
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