Sciatica is a term used to explain pain associated with the sciatic nerve. This nerve begins in the lower portion of the spine and extends into the pelvis and the buttocks, running down the back of the leg, all the way to the foot. Sciatic pain is a burning, tingling or sharp pain that may be felt in the lower back, buttocks or down the leg, and it typically affects only one side of the body. While sciatic pain can range from uncomfortable to sharp and painful, exercise remains an important part of healing for the condition.
Identification
Sciatica may have a number of different sources, including problems with the spine, such as a herniated disk or spinal stenosis. The condition may also appear after a strain to the lower back or muscles of the buttocks. People with sciatica may be apprehensive about exercising, worrying that it could cause further pain. The Langone Medical Center at New York University states that prolonged bed rest is actually not advised for sciatica, as this may weaken the muscles in the area. Limited exercise can help strengthen the muscles and promote a faster healing process.
Pain Relief
Through the help of a physical therapist or chiropractor, you may perform some exercises that are specifically targeted for reducing sciatic pain. Stretching the lower back muscles and strengthening them through exercise improves their overall flexibility and level of conditioning and provides support to the low back and leg that may be affected by sciatica. Hamstring stretches loosen the muscles to improve movement that may be disturbed by sciatic pain.
Exercise
In addition to performing exercises that specifically target sciatic pain, you may consider a light exercise routine to keep your body moving and to feel better. Low-impact exercises, such as walking, swimming or biking, provide a cardiovascular workout without the added stress on your back. These types of exercises strengthen your lower back, abdominal and leg muscles, which will also provide more support for the affected area.
Considerations
Consider working with a physical therapist or a trainer educated in helping people with sciatic pain. She can teach you the proper body positioning important for getting a good workout without further aggravating the condition. If you suddenly feel significant muscle weakness in your leg, intolerable pain or paralysis, stop exercising and contact your doctor right away.
