"Hurt" is a broad term when it comes to stomach pain. The discomfort you feel can range from a dull ache to stabbing pain or nausea; all of these sensations can be described by the word "hurt," yet the root of the problem can vary greatly. When your stomach hurts after working out, try to categorize the feeling as muscular or gastrointestinal for starters, to determine why you are in pain.
Side Stitches
A side stitch, or the more technical term "exercise-related transient abdominal pain," occurs most often on the right side of the abdomen; the pain can extend as far up as the shoulder in some cases. You may experience the hurt of a side stitch during and after you work out, especially if you are a runner or swimmer. The cause of side stitches is not always known, though some people experience the problem if they exercise soon after eating large quantities of food or drink. Side stitch pain may also come from a spasm in the diaphragm, the large muscle in your abdominal cavity than controls breathing, as you exercise. Strengthening your diaphragm and abdominal muscles as well as using relaxed but forceful breathing while you work out may help prevent your stomach from hurting.
Muscle Strain
Inflammation of the main abdominal muscle, the rectis abdominus, could cause a tender pain in your stomach and chest area after physical activity. Like any other muscle in your body, your stomach muscles are susceptible to strains from repetitive motion, a rapid changing of body direction or overexertion. People most likely to suffer abdominal strain include weightlifters, wrestlers, rowers, gymnasts, and track and field throwers. The rectis abdominus runs down the left side of your body from your ribcage to your pelvis. Rest, the application of heat and anti-inflammatory medications can ease your discomfort.
Indigestion
Your stomach might hurt after you work out in response to your diet. Eating heavy, greasy foods before you exercise can cause indigestion, nausea and diarrhea while you exercise or after you have stopped. Too large a meal, even if you have chosen leaner proteins and fresh fruits and vegetables, can also upset your stomach. Consume a small snack of proteins and carbohydrates before a moderate workout; eat a little more to sustain you if you participate in long distance running or skiing. Stick to the tried and true for your pre-workout habits; eating a new-to-you food before exercising may upset your stomach because your digestive system is unfamiliar with the item.
Considerations
Schedule an appointment with your doctor if your stomach consistently hurts after exercise and self-care measures do not help. Keep a journal of your symptoms and how long they last to assist your doctor in making a diagnosis.
References
- Sports Injury Bulletin: Side stitches - What Causes Side Stitches or Exercise Related Transient Abdominal Pains (ETAP) and How to Avoid and Get Rid of Them; Jim Bledsoe
- Sports Injury Clinic: Abdominal Strain - Inflammation or Rupture of the Stomach Muscles
- MayoClinic.com: Eating and Exercise: 5 Tips to Maximize Your Workouts; Dec. 18, 2010
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