Peptic ulcers are characterized by open sores on the lining of your stomach and duodenum, or the area where your stomach meets your intestines. These ulcers can cause symptoms such as pain or a burning sensation in the abdomen, poor appetite, nausea and vomiting. Peptic ulcers are typically caused by H. pylori, a bacteria that lives in your digestive system. Although diet cannot cure peptic ulcers, dietary changes may help reduce symptoms and control the growth of H. pylori.
Vitamin K-Rich Foods
Vitamin K is an essential vitamin for the coagulation of blood and the prevention of excessive bleeding. This vitamin may help stop bleeding of peptic ulcers, which may improve healing, according to Phyllis Balch, author of "Prescription for Nutritional Healing." It may help neutralize acids in your digestive system that can aggravate peptic ulcers. Because ulcers can cause malabsorption of vitamin K, they may cause a deficiency of this vitamin. Spinach, kale, strawberries, eggs, alfalfa and asparagus are rich sources of natural vitamin K.
Flavonoid-Rich Foods
Flavonoids are a class of antioxidants found in foods, particularly plant-based foods. These antioxidants may help control the growth of H. pylori, preventing the formation of peptic ulcers, according to the University of Maryland Medical Center. They may also help speed the healing of existing ulcers. Cranberries, garlic, onions, apples, celery and black tea are abundant sources of flavonoids.
Vitamin C-Rich Foods
Vitamin C is a potent antioxidant that may help prevent the growth and spread of H. pylori, according to Balch. This vitamin also enhances immune system function, preventing viruses and bacteria from attacking the cells of your stomach and intestinal lining and speeding the healing of peptic ulcers. Blackberries, kiwi fruit, broccoli, mangoes, oranges, spinach, sweet bell peppers, grapefruit and pomegranates provide natural vitamin C in your diet.
Fiber-Rich Foods
Foods rich in dietary fiber may help prevent the formation of peptic ulcers. These foods may also facilitate healing of peptic ulcers. Dietary fiber aids in the digestive process and speeds the removal of wastes through your intestinal tract. It may also help absorb hydrochloric acid that can irritate ulcers. Boost your intake of dietary fiber by consuming whole-grain pastas and breads, legumes, vegetables, fruits, seeds and nuts.
References
- National Digestive Diseases Information Clearinghouse: H. Pylori and Peptic Ulcers
- University of Maryland Medical Center: Peptic Ulcer
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
