Reflexology is a type of acupressure and massage that puts pressure on specific points of the body to reduce stress, anxiety, and emotional imbalances. Areas include the hands, feet, and ears. Reflexology seeks to unblock energy flow in the body. It is an alternative treatment not meant to replace traditional medicine.
Reflexology Relaxation Exercise
By simply concentrating on massaging and wringing your foot, you can promote relaxation throughout your body. Massage your entire foot with moderate pressure to prepare for this exercise. Start with the right foot and then move on to the left after you complete the entire exercise. After massaging the right foot, grasp the sides of your foot with your fingers on top and thumbs on the sole of the foot. Put pressure on the big toe side of the foot as this area relates to your spine. Make a twisting or wringing motion with your hands similar to the actions of your hands when wringing water out of a towel. Perform the exercise for 10 to 15 seconds in both directions and then switch feet.
Toe Rotation
In reflexology, the toes relate to the bones in the skull. Rotating all the joints may then be beneficial for headaches. To perform this exercise, grasp the base of your big toe and rotate it in both directions. Repeat with the other toes. Then, grasp the second joint and rotate the toes again. Finally, grab the top joint of the second toe and rotate it. Repeat with the other three toes. The big toe does not have a third joint.
Golf Ball Roll
The golf ball roll is a general reflexology exercise that is as simple as it sounds. Simply sit or stand and place a golf ball under one foot. Position the ball at the base of the foot and roll it down to your heel with moderate pressure. Roll the ball back up to the starting point. Continue for two minutes and then switch feet.
Ear Rubbing
Rubbing the ears also stimulates reflexology points. Ear rubbing is possible for the outer and inner portions of the ear. To rub the outer ear, place your thumbs on the back of the earlobe and the index fingers on the front. Gently rub and pull on the ear as you work your way up. Use your index finger to gently rub the inside of the ear as well. Do both sections for one to two minutes.
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