Osteoarthritis is a form of arthritis that occurs when cartilage, a spongy material that cushions the joints, starts to degrade allowing the bones to rub against each other. As a result, people with this condition often experience inflammation and swelling of the affected joint. There is no cure for osteoarthritis, although medicines and herbal treatments reduce inflammation. Get medical advice before including ginger in your treatment plan.
Properties
Ginger, which is commonly used to flavor foods and beverages, is sometimes employed as a complementary medicine. The Memorial Sloan-Kettering Cancer Center notes that it may exert anti-inflammatory, anti-cancer and hypoglycemic effects and that it is used to treat a variety of ailments including indigestion, rheumatoid arthritis, colic and muscle spasms. The University of Maryland Medical Center adds that may also help reduce pain and inflammation associated with osteoarthritis. Ginger contains a host of active ingredients including compounds known as monoterpenes, volatile oils and amino acids.
Administration
Ginger may be eaten raw or taken as a tea or herbal tincture. However, you may prefer to take it in capsules or tablets. The Center suggests taking up to 2g daily in divided doses, although you should first check with your doctor that these amounts are safe and appropriate for you.
Effectiveness
The results of a clinical study published in "Arthritis and Rheumatism" in November 2001 show that purified ginger extract moderately improved symptoms in patients with osteoarthritis of the knee. Most other studies evaluating the role of ginger in the treatment of osteoarthritis have been carried out in animal models of the disease. However, research by T.Therkleson published in the October 2010 issue of the "Journal of Advanced Nursing," found that applying a ginger compress to affected regions reduced pain and increased suppleness. Patients also felt more relaxed and positive about their condition.
Safety and Other Considerations
RxList notes that ginger is likely safe for most people, although it may cause mild side effects including diarrhea, heartburn and nausea. Avoid ginger if you have a bleeding disorder as it may make increase the likelihood of bleeding and bruising. Don't take this herb if you have a heart condition or diabetes. It may interact with other medicines you may be using including anti-hypertensives and some diabetes medicines.
References
- University of Maryland Medical Center: Osteoarthritis
- Memorial Sloan Kettering Cancer Center: Ginger
- "Arthritis and Rheumatism;" Effects of a Ginger Extract on Knee Pain in Patients with Osteoarthritis; R.D. Altman and K.C. Marcussen; November 2001
- "Journal of Advanced Nursing;" Ginger Compress Therapy for Adults with Osteoarthritis; T.Therkleson; October 2010
- RxList: Ginger
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