Good nutrition is important for everyone, but it is especially important in people who are underweight. Adults are underweight if they have a body mass index less than 18.5. A physician or registered dietitian may be able to help you create a meal plan to maximize your nutrient intake, and may also prescribe nutritional supplements to ensure you meet your daily nutritional needs.
Dangers of Being Underweight
Although the health risks of overweight and obesity are frequently discussed in the media, underweight status is equally dangerous. Whether because of illness, surgery or psychological reasons, avoiding or correcting underweight can lead to an overall healthier lifestyle. People who are underweight are at a greater risk of developing bone less and osteoporosis, fertility issues and nutrient deficiencies.
High Calorie and Protein Foods
Increasing calories and protein does not necessarily require you to eat a larger quantity of food. By choosing nutrient-dense items, you can boost your caloric intake without overwhelming your stomach with high volumes of food. For example, in place of low-calorie beverages, such as water or sugar-free sodas, switch to whole milk, juices and milkshakes. Try adding peanut butter, oils, butter and mayonnaise to foods. Sprinkle cheeses on salads, in casseroles, or mix them with scrambled eggs. Dollop sour cream on your potatoes or soup.
Increasing Nutrient Intake
Avoid eating and drinking at the same time. Fluids can fill you up before you have the chance to obtain nutrients from your food. When you do drink, reach for a calorically dense beverage, such as milk or juice. If the idea of sitting down to a large meal is intimidating, switch to small, frequent meals throughout the day. If you are busy throughout the day or experience frequent episodes of lethargy, setting an alarm to remind you to eat a snack may help.
Supplements
For people with certain diseases and illnesses, getting nutrition from the foods and drinks they eat isn't enough. Supplementing the diet with health shakes approved by a physician can help increase the calorie, protein and vitamin intake during the day. Taken alone or added to milkshakes and other recipes such as puddings, supplements can help give your body the boost it needs to maintain or increase your weight to a healthy level.
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