Exercise is an important part of any healthy lifestyle; but if you are in a hurry to shed pounds, you need to focus on fast exercises for weight loss. Consider the total number of calories the exercise burns for the duration of your workout, and pick an exercise you enjoy. If you have any concerns or injuries, consult your doctor before starting your exercise program.
Running
Running is one of the best fast exercises for weight loss. Running at 8 miles per hour, you burn almost 1000 calories per hour, according to "Hal Higdon's Smart Running." This exercise requires minimal equipment and can be done anywhere. If you want to increase your calorie burn, Higdon recommends increasing the intensity of your training by adding to your speed and doing hill training.
Elliptical Training
If you are just starting a weight-loss program or you have an existing injury, the high impact of running can be hard on your body. However, elliptical trainers can provide an equivalent workout without the repeated pounding. Alex Lluch, author of "Get Fit Fast Workout Journal," recommends mixing elliptical training into your weekly workout routine. The key is to set the resistance and speed at a level where you are breathing hard but can continue exercising.
Circuit Training
Circuit training burns fat and builds muscle. The basis of circuit training is performing resistance exercises using weight machines, free weights or body weight, rapidly, with little or no rest between sets. It provides a tough cardio workout at the same time, according to "Cardio Circuit Training." Target multiple muscle groups with pushups, pullups, squats and lunges; these provide maximum results in minimal time.
Strength Training
Strength training does not burn as many calories per hour as cardio exercises, but it promotes fast weight loss. As you gain muscle, your body burns calories more efficiently. The more muscle you build, the easier it is to control your weight. MayoClinic.com recommends two to three 30-minute sessions of strength training per week, using any combination of free weights, machines, resistance bands and body weight.
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