Indian Herbal Remedies

The ancient Indian practice of medicine is called Ayurveda. It takes a holistic approach to health care. Ayurveda's main premise is that good health is attained through a balance of body, mind and spirit using herbal remedies and diet combined with certain lifestyle adjustments. All herbs have the potential to produce side effects. If you are using Ayurvedic herbs, check with your doctor to make sure they are appropriate for your condition.

Boswellia Serrata

This traditional Ayurvedic herb is used to reduce inflammation in the joints and surrounding tissues. Anecdotal evidence from hundreds of years of use in India indicates that Boswellia serrata can lower pain levels, relieve swelling, stiffness and redness and improve mobility in those suffering from rheumatoid arthritis, gout, lupus and related joint and autoimmune diseases. Check with your doctor or an Ayurvedic specialist for dosing guidelines.

Ashwaganda

Ashwaganda is used for a variety of problems, including chronic joint diseases such as arthritis. It stimulates the immune system. Ashwaganda is an adaptogen, a substance that counteracts the effects of stress and enhances general wellness, according to the University of Michigan Health System. Additional research is needed to substantiate this information. Ashwaganda is often found in herbal tonics including boswellia serrata and turmeric, two other Ayurvedic herbs used in the treatment of arthritis.

Amla

Amla is an herb employed in the treatment of acid reflux and other stomach and digestive upsets. Amla may also help strengthen the heart and increase circulation. Amla can be mixed with warm milk or added to cooked vegetables for use as a digestive tonic. It is available wherever Indian herbal products are sold. Contact your doctor to learn more about dosing and treatment guidelines.

Arjuna

This Ayurvedic herb is often used to treat the heart and strengthen the cardiac system. It is reputed to lower high blood pressure, reduce the heart rate and improve circulation. Additionally, arjuna or arjun is known for its efficacy in slowing the progression of congestive heart failure, according to the University of Michigan Health System. Arjuna is found in mixed herbal tonics with other herbs that assist in better heart function.