Pomegranates have been prized in many cultures for centuries because of their medicinal and nutritional benefits, Robert A. Newman, Ephraim P. Lansky and Melissa Lynn Block report in their book, "Pomegranate: The Most Medicinal Fruit." The pomegranate continues to gain popularity in the Western world and there are many reasons to consider adding them to your diet. The juice, fruit and seeds all offer nutrients beneficial for your health.
Heart Health
Most types of fruits offer some fiber, which is important for heart health. A serving of pomegranate supplies a significant amount of fiber, with 5 g in 1/2 cup. This translates to about 20 percent of your daily fiber requirements. The juice in a pomegranate also stimulates production of nitric oxide, a chemical important for keeping your blood vessels open and working efficiently. Pomegranate juice may also prevent plaque from sticking to the walls of your arteries. Eating pomegranate fruit, juice and seeds has also been linked to a reduction in cholesterol levels.
Cancer Risk
Pomegranates, as well as their juice and seeds, contain several potent antioxidants that may help your body resist the formation of cancerous tumors or cells. The Pomegranate Council notes that three types of these, tannins, anthocyanins and ellagic acid, are beneficial for preventing cancer, particularly prostate cancer. These compounds may also help destroy free radicals, which have also been linked to the development of cancer. Inflammation, another contributor to cancer, may also be reduced by eating pomegranates or drinking the juice. Pomegranates may also be beneficial for reducing your risk of breast cancer.
The Brain
As you age, your brain function may diminish. Pomegranates and their juice may boost the power of your brain and prevent degradation. Marwan Sabbagh notes in her book, "The Alzheimer's Answer: Reduce Your Risk and Keep Your Brain Healthy," that the compounds in pomegranates may have protective benefits for your brain cells and help prevent brain disorders such as Alzheimer's disease.
Vitamins and Minerals
This fruit also supplies several important vitamins and minerals. A 1/2-cup serving of pomegranates supplies several milligrams of vitamin C, as well as a healthy dose of potassium. One serving of pomegranates or pomegranate juice also provides a good amount of iron and a small amount of protein, notes the Pomegranate Council. Adding pomegranates to your diet is a nutritious way to boost your intake of many essential nutrients.
References
- "Pomegranate: The Most Medicinal Fruit"; Robert A. Newman, Ephraim P. Lansky and Melissa Lynn Block; 2007
- Pomegranate Council: Health and Nutrition
- ""The Alzheimer's Answer: Reduce Your Risk and Keep Your Brain Healthy"; Marwan Sabbagh; 2010
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