A bulging disc in the neck causes pain and physical impairment such as arm pain, mobility issues and sleep disruption. Once your doctor gives you a proper diagnosis to the underlying cause of the disc bulge, start an exercise program that prevents jarring or jerking of the neck or spine. Swimming is recommended for many reasons, but has negative considerations as well.
Proper Diagnosis
A bulging disc suggests compression of the intervertebral disc putting pressure on the nerve. An evaluation of your MRI by a doctor will determine whether serious conditions such as a disc herniation, bone spurs or even a fracture area present. A bulge between the C4 and C5 vertebra affects the deltoid muscle, causing upper arm weakness, atrophy and numbness. A bulge between the C5 and C6 vertebrae affects the biceps extending down to the thumb in the hand. Failure to remove the nerve impingement can lead to permanent damage. Your doctor will recommend the best course of action to treat the condition and start a healthful exercise program.
Swimming
The National Institute of Neurological Disorders and Stroke recommends swimming as a way of maintaining a healthful, active lifestyle while experiencing neck pain. Swimming is a low-impact exercise. The water reduces gravity's effect on the spine with the water providing resistance to target muscles. It is important to stretch before swimming and to work your way into longer periods in the pool. As your core muscles get stronger, your neck gets more support, possibly relieving some of the pressure leading to neck pain.
Swimming Concerns
Dr. Thomas E. Hyde at Spine-Health.com discusses how swimming can cause back pain. Performing the front strokes such as the breaststroke can cause neck or upper spine pain. The culprit is coming up for air. In the breaststroke, your head is jerked backward as you pull out of the water for air. In many cases, fatigue and improper form increase the risk of pain or problems.
Preventing Pain from Swimming
Swimming is still a good option for neck pain sufferers because no impact is exerted on the body. To reduce chances of further pain or increased injury, stretch adequately before swimming. Swim the backstroke or side strokes to reduce strain on the neck. If you choose front strokes, consider a snorkel or a kick board to eliminate the need to jerk the neck back for air. When you tire, rest to prevent using improper form.
References
- Spine-Health: Swimming and Back Pain; Thomas E. Hyde, DC; 2000
- National Insitute of Neurological Disorders and Stroke: Low Back Pain Fact Sheet
- MayoClinic.com: What's the Difference Between a Bulging Disc and a Herniated Disc; Randy A. Shelerud, MD; 2011
- Spine-Health: Cervical Herniated Disc Symptoms and Treatment Options, MD; Richard Staihler, MD; 2002
