Exercising in the water is a great option for participants of every fitness level, beginners through elite-level athletes. Walking in water, while much easier on your joints, is much more difficult for your muscles. A 160-lb. person will burn 292 calories in a one-hour water aerobics class, compared to the 277 calories burned while walking at a 3.5 mile pace. Find your swimsuit and jump in the pool.
Most Fun
Aqua Zumba is billed as a "pool party." It is a water-aerobic workout with a Zumba twist. Aqua Zumba combines the dance party moves and Latin-inspired music of Zumba with the low-impact, high-resistance benefits of water aerobics. Classes are taught by Zumba Fitness-trained professionals to ensure some consistency in materials and methods.
Best for Athletes
The best water workout for high-level athletes is deep-water exercise. Deep-water exercise is a workout done in water deep enough that your feet never touch the ground. This makes it very strenuous. Because the feet never touch the ground, deep-water exercise has no impact. This makes it a great option for rehabilitating injuries. While participating in deep-water exercise, you can wear a flotation device to keep you buoyed in the water.
Best for Seniors
Because of their low impact and high resistance, water workouts are perfect for senior citizens. Not only does the water reduce impact on the joints, but it does not require as much balance as working out on land does. Another concern for the elderly when exercising is dehydration. Working out in water cools the body and helps reduce the amount of water lost through sweat. However, care should still be taken to hydrate properly before exercise in the water begins.
Considerations
Water aerobics have special benefits for young and old who suffer with arthritis. The water, especially when it is warm water, can have a soothing effect on painful and stiff joints. Also, being in the water causes improved circulation which also aids the joints. As always, consult your doctor prior to beginning water aerobics or any exercise program.
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