If plain old crunches are ineffective on your belly fat, pump up the volume on your workout with exercises that will target your abdominal muscles more effectively. Incorporate a few high-intensity exercises into your routine three to four times a week. For best results, use additional exercises in conjunction with a nutritious diet, which will aid in weight loss while toning and building abdominal muscle at the same time.
Scarf Figure-Eights
Step 1
Sit on a chair with your feet flat on the floor shoulder-width apart and your back straight.
Step 2
Place your right palm down on the chair, directly behind your butt with your arms straight.
Step 3
Hold the scarf in your left hand and let the tail of the scarf hang down next to the chair.
Step 4
With your left hand, make a figure-eight shape above your head, then along the left side of your body.
Step 5
Stretch your arm out as far as possible while whipping the scarf around the figure 8 to 10 times.
Step 6
Repeat Steps 1 through 5 on the opposite side, as suggested by Fitness Magazine.
Plank Tuck
Step 1
Place a yoga mat on the floor and stand on your hands and knees on top of it.
Step 2
Straighten your elbows and lean on your palms, while straightening your knees and leaning on your tiptoes with your back straight.
Step 3
Round your back slightly as you lift your leg, then bend your right leg so your knee is pointing at your left elbow without using your arms.
Step 4
Straighten your knee and bring your leg back, then bend your right leg so your knee is pointing at your right elbow without using your arms.
Step 5
Repeat Steps 1 through 4 six times, then switch and repeat on the opposite leg, as suggested by Shape Magazine.
Tips and Warnings
- Wear proper workout attire and comfortable sneakers while doing abdominal exercises.
- Consult your doctor before exercising the abdominal muscles if you have health problems or injuries.
Things You'll Need
- Scarf
- Chair
- Yoga mat
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