Avid runners typically suffer a running-related injury at some point. The shock from tens of thousands of steps is absorbed in the joints and bones, particularly those in the hips, knees and ankles. The heel is also a common location where damage can occur. Most heel pain is minor and can be treated, but during recovery, you may be stuck with a limp or unable to run at all.
Examining the Heel
Examine the heel to understand the damage. Check the underside of the heel for any tenderness or swelling, as well as bruising. If you are struggling to stand or walk, visit a doctor to have the heel examined, and be prepared to explain how the pain developed and whether you suspect any causes.
Causes
According to the American Academy of Orthopaedic Surgeons, there are three likely causes of your heel pain: a stone bruise due to impact from a sharp object; plantar fasciitis, an inflammation of the muscle stretching along the underside of the foot; and heel spurs -- calcium deposits that are the product of plantar fasciitis that persists a long time without healing properly.
Treatment
Padding and rest are the easiest ways to heal a stone bruise, although you can usually push through this pain without causing any further damage to the heel. Plantar fasciitis can sometimes sideline you to let the injury fully heal, and depending on its severity you may need to perform special exercises and take medication. The same treatment can apply to heel spurs, although these can take longer to heal.
Considerations
If you are suffering from bruises on the heel or pain caused by hard impact with the ground, you may want to get new running shoes or an insole that provides extra padding to the heel. Treat general inflammation in the heel with an ice pack. Heel pain can sometimes be helped by stretching the Achilles tendon which attaches itself to the heel bone.
