The National Institute of Mental Health estimates that 26.2 percent of Americans that are over the age of 18 suffer from depression. Many people take medication for their depression; in fact, the Center for Disease Control reports that out of 2.4 billion drugs prescribed, 118 million were for antidepressants. Some people find medication to be beneficial, while others do not have insurance or cannot afford these medications. There are many natural medications that can help with symptoms of depression, but finding the natural depression treatment that is right for you could be overwhelming without some helpful information.
Omega-3 Fatty Acids
Andrew Stoll, who authored the book "The Omega-3 Connection," states that Omega-3 is an essential fatty acid that plays an important part in the development as well as the function of the central nervous system. According to an Ohio State University research study, people taking Omega-3 had lower occurrences of depression and stress. Some of the better sources of Omega-3 come from salmon or trout, walnuts, flaxseed, scallops, cod and kidney beans. There are also supplements that can be found at any health food store or pharmacy.
SAM-e
SAM-e (S-adenosylmethionine) has been hailed for being a safe and effective natural antidepressant, according to Deborah Mitchell, author of "The SAM-e Solution." It is a methyl donor, and it activates receptor sites that can increase the levels of several neurotransmitters associated with mood such as serotonin, dopamine and norepinephrine. SAM-e is responsible for energy production, and also contributes to cell signaling and the production of various neurotransmitters and hormones.
B Vitamins
The B vitamins are essential to physical and mental well-being. B1 (thiamine) can help convert glucose into fuel, and without this function energy levels can get low, which can cause depression and irritably. B3 (niacin) increases circulation, which helps maintain the nervous system. B5 (pantothenic acid) is needed for the formation and uptake of amino acids and, therefore, protects against mental stress. Vitamin B6 (pyridoxine) is significant in the manufacturing of dopamine, serotonin and melatonin; it also helps convert nutrients into energy, which can alleviate depression. B12 is important to red blood cell formation and helps maintain the nervous system. Taking a good B-complex formula will provide you with these healthy B vitamins that can help aid and reduce the symptoms of depression.
References
- Depression Guide
- "The Omega-3 Connection"; Andrew Stoll; 2002
- "The SAM-e Solution"; Deborah Mitchell; 1999
