Halitosis, also known as bad breath, is a common problem that may affect people of all ages. The National Health Service of the United Kingdom estimates that up to 50 percent of people suffer from some degree of halitosis. There are many possible causes of halitosis, including smoking and drinking a lot of alcohol. Certain herbs may help treat halitosis. Before using herbs for this condition, however, consult your doctor for herb-related information.
Halitosis Information
Halitosis is often caused by food particles that stick between the teeth and gingivitis, or gum disease. Other possible causes of halitosis include poor dental hygiene, tooth decay, heavy metal accumulation in the body, respiratory tract infections, poor diet, diabetes, stress and increased amounts of unfriendly gut bacteria. If you are dieting or fasting, you may also develop halitosis, as the lack of food promotes the breakdown of ketones and protein for fuel.
Herbal Aids
In her book "Prescription for Nutritional Healing," nutrition expert Phyllis Balch reports that some of the most helpful herbs for treating bad breath include fennel, cloves and anise. Alfalfa and parsley are rich in chlorophyll, which is the active ingredient in many breath mints. Other beneficial herbs for treating halitosis include salvia, myrrh, peppermint and rosemary. Myrrh is sometimes contained in mouth rinses and toothpaste for this purpose.
Featured Remedy
Clove, or Syzygium aromaticum, is a frequently prescribed herbal aid for the treatment of halitosis. The essential oil of Syzygium aromaticum, which comes from the flowers and buds of this tree, is indigenous to Indonesia. It possesses antiseptic and anti-parasitic properties. This herbal remedy is a digestive aid and is used to help treat mouth pain and toothache. MedlinePlus states that clove is also used as an expectorant and is helpful for treating upset stomach.
Considerations
Although it is not life-threatening, halitosis can be both annoying and embarrassing. Because halitosis may be caused by numerous problems, including gum disease, it is important for you to visit a health care professional to be properly diagnosed and treated. Herbal remedies may be a helpful component of your halitosis treatment plan, but you should avoid using herbs until you have checked with your doctor about potential side effects and proper dosage.
References
- National Health Service: Bad Breath
- FamilyDoctor.org: Halitosis
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- MedlinePlus: Clove
