While your body can make certain vitamins, such as vitamin D, you must obtain most vitamins through diet. Your body relies on vitamins and other nutrients to maintain its health. Not getting certain vitamins can result in disorders and conditions. Eating a wide variety of various foods can help ensure that your body gets all the vitamins it needs. If you're worried that you're not getting enough vitamins, talk to your health care provider.
B Vitamins
B vitamins, or the vitamin B complex, comprise several vitamins. These vitamins aid in the production of red blood cells, maintain your central nervous system, aid in the breakdown of foods and metabolism, as well as hormone production. B vitamins are water-soluble, so you must replace them on a regular basis. They're found in foods such as green beans, broccoli, poultry red meat, fish and dairy products.
Vitamin A
Vitamin A is important for your eyesight and skin. Vitamin A helps your eyes see when it's dark out and it also helps you to see colors. Vitamin A helps to maintain and protect your skin. This vitamin also aids in the formation of soft tissue, mucous membranes, bones, teeth and skin. Vitamin A is found in a variety of foods such as liver, milk, cantaloupe, carrots and leafy green vegetables.
Vitamin K
Vitamin K plays a crucial role in regard to your blood. It helps your blood coagulate, or clot. This is important when you undergo surgery or injure yourself. If your body doesn't receive enough vitamin K, your blood may have problems clotting, which could lead to massive blood loss if the injury is severe enough. Good sources of vitamin K include leafy green vegetables and dairy products.
Vitamin E
Vitamin E acts as an antioxidant. Vitamin E helps to protect your lungs from air pollution and maintain body tissues. The antioxidants found in vitamin E help to protect your liver, skin and eyes and form red blood cells. Whole grains, leafy green vegetables, egg yolks, nuts and seeds all contain an adequate amount of vitamin E.
Vitamin D
Your bones and teeth rely on vitamin D to help keep them strong. You can obtain vitamin D from certain foods such as fish, liver, egg yolks and fortified milk and cereal. Your body can also make vitamin D after you've had sun exposure. Vitamin D also helps your body absorb certain minerals, such as calcium.
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