Many people take herbs to treat colds and allergies and to boost their immune system.
Many plants have antibacterial, antifungal and antiviral compounds. It is helpful to understand the cause of your symptoms and potential for healing before choosing an appropriate herbal remedy. Consult an herbalist or professional health care provider before self-medicating with herbs.
Step 1
Grow your own aloe plant. Carefully remove a leaf from the base of the plant and use the gel to treat dry skin, first-degree household burns, scratches and insect bites. Buy fresh and organic aloe juice from your health food store and drink daily to support your digestive system.
Step 2
Eat a clove or two of fresh garlic each day for general good health. Add garlic to soups and casseroles to help treat cold symptoms. Wrap a clove in a piece of cheesecloth and place in the outer ear to relieve pain and speed the recovery from an ear infection.
Step 3
Take a daily supplement of Echinacea to enhance your immune system and to prevent contracting a cold or flu. Brew a cup of Echinacea tea and apply the liquid directly onto the skin to help heal dry skin and minor rashes.
Tips and Warnings
- In order to determine how well your herbal medicine is working, introduce one herb at a time. Read product labels carefully and only purchase herbal remedies from an herbalist or reputable retail establishment.
- Pregnant or lactating women should not take herbal remedies without consulting their primary care physician. Ask your doctor or pharmacist if your herbal medicine might interfere with any of your prescription medications.
Things You'll Need
- Aloe plant
- Garlic cloves
- Echinacea supplement
- Echinacea tea
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