An ulcer is a lesion, shaped as a crater, that occurs on the skin or mucous membrane of your stomach, mouth or other areas. Ulcers can form when your body experiences inflammation or infection, and some may be the result of cancer, according to Medline Plus. Most ulcers form when you are infected by Helicobacter pylori and can be treated with antibiotics for a period of two weeks. A common symptom of ulcers is a burning pain in the stomach. Consuming a specific diet that is rich in nutrients and eliminates certain foods may be helpful to relieve and control symptoms.
Consume Foods Rich in Antioxidants
The University of Maryland Medical Center advises that you consume foods rich in antioxidants to help reduce ulcer symptoms. Antioxidants help protect your body from free radicals, harmful agents that invade your body and cause cellular damage, infection and illness. Therefore, eating foods rich in these compounds can help strengthen your immune system to combat your ulcer. Foods rich in antioxidants include bell peppers, antioxidants, berries, cherries and tomatoes.
Consume Foods Rich in Folate
Folic acid is a B vitamin that is needed for healthy red blood cell formation. It also helps form DNA, a component of genetic material, and works in combination with vitamin C and vitamin B-12 to help your body digest, absorb and make new proteins. According to Medline Plus, taking folic acid supplements can help you combat menstrual symptoms and the onset of leg ulcers. A deficiency in this vitamin is also associated with mouth ulcers and stomach ulcers. In addition to a supplement, you can find folate in many foods. Good choices include citrus fruits, legumes, beans, fortified whole grains, liver, poultry, shellfish and dark leafy vegetables. According to Medline Plus, adult males should consume 400 mcg per day, while adult females should consume 400 mcg a day, plus 400 mcg per day from fortified foods or supplements.
Monitor Intake of Spicy Foods
Hot and spicy foods can increase the pain of mouth ulcers, according to Medline Plus. You may need to monitor your intake of hot and spicy products and seasonings to see if they trigger or worsen your ulcer symptoms. Alternative ways to flavor your foods and dishes include herbs and seasonings that have a milder taste.
Limit or Avoid Alcohol and Caffeine
MayoClinic.com advises that you limit or eliminate alcohol intake if you have ulcers. Consuming excess alcohol can trigger inflammation and bleeding in your stomach and intestines by damaging and aggravating the mucosal lining. The University of Maryland Medical Center advises that you also avoid coffee and carbonated drinks since they can raise the acidity of your stomach. Increased acidity can irritate your stomach and intestines and worsen ulcer symptoms. The University of Maryland recommends that you consume six to eight glasses of filtered water per day.
