Black cohosh is a plant that is found primarily in the central and eastern portions of the United Status. For years, Native Americans used the plant primarily to treat various conditions in women while the juice of the plant was used to heal snake bites and repel insects. Black cohosh is now available as a nutritional supplement at most drug stores and health food stores. Black cohosh is considered an alternative medicine and should not be used in place of medical advice given by a doctor.
Menstrual Cramps
When uterine muscles become inflamed and contracted, menstrual cramps are often the result. Black cohosh is an herb that is anti-spasmodic and anti-inflammatory. Taking black cohosh supplements daily during your menstruation cycle reduces the amount of severe spasms, contractions and inflammation that occurs, thereby making it an effective treatment against PMS, cramps and other symptoms. As long as your menstrual cycle is normal, you may begin taking the black cohosh supplements a day or two before your period begins.
Symptoms of Menopause
When you enter menopause, your body ceases to produce an even amount of estrogen and progesterone. According to "Herbal Healing for Women," black cohosh has the ability to balance the production of progesterone with the pituitary hormones, thus reducing the symptoms associated with menopause. The book also states that taking the supplementation twice daily minimizes depression, hot flashes, headaches, vaginal dryness and mood swings.
Fertility
If you are attempting to conceive a child, taking black cohosh supplements may help increase your chances. According to "Women's Encyclopedia of Natural Medicine," Black cohosh has an effect that mimics estrogen, thereby leading to improved ovulation and an increased chance of egg fertilization. The book also states that men can take the supplements as well to increase the chances even more.
Considerations and Side Effects
It is important to note that while the Food and Drug Administration does regulate black cohosh, it is regulated only as a food source and not as a drug. Because of this, you should always see your doctor for any medical condition or concern and take her advice regarding medication. Black cohosh side effects are generally mild and include nausea, increased pulse rate, dizziness and eye strain. Rare allergic reactions may occur. If you are allergic, you may experience difficulty breathing, hives and the closing of your throat. If you feel you are having an allergic reaction, call 911 or get to the hospital immediately.
References
- National Center for Complementary and Alternative Medicine: Black Cohosh
- "Herbal Healing for Women"; Rosemary Gladstar; 1993
- "Women's Encyclopedia of Natural Medicine"; Tori Hudson; 2007
- Drugs.com: Black Cohosh
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