Herbal Remedies For Weight

Weight gain is a common health problem among Americans, and it can lead to numerous chronic health problems if left untreated. The National Center for Biotechnology Information notes that the consumption of more calories than are burned may lead to becoming overweight. If this process is not checked, you may become obese. Certain herbal remedies may help keep your weight in check, although you should always discuss weight loss plans with your doctor before pursuing them.

Obesity

The National Health Service of the United Kingdom states that carrying too much body weight or being obese may lead to numerous health problems, including heart disease and type 2 diabetes. According to the Service, being overweight or obese can reduce your life expectancy by 6 to 7 years. Certain people have an increased risk of becoming overweight or obese, including people from low income groups, people with mental illness, former smokers, and people who live a sedentary lifestyle.

Helpful Herbal Remedies

In her book "Prescription for Nutritional Healing," certified nutritional consultant Phyllis A. Balch notes that numerous herbs may reduce weight. Amla, an Ayurvedic herb, boosts lean body mass and reduces fat, while other herbs, including chlorella, gudmar, schizandra and suma, assist glucose utilization, hormone production and digestion. Other beneficial herbs may include aloe vera juice, astragalus, fennel, trifala, turmeric and green tea.

A Popular Remedy

Green tea is one of the most popular herbal remedies for treating obesity or excess body weight. The National Center for Complementary and Alternative Medicine states that green tea is used to assist weight loss, reduce blood cholesterol levels and improve alertness. Other uses of this herb include combating tooth decay, stimulating the immune system and regulating blood glucose levels. Balch notes that green tea may help you lose weight, but green tea must not be decaffeinated for the purpose of weight loss.

Considerations

Being overweight or obese can lead to numerous health problems, including depression, degenerative joint disease, certain cancers and obstructive sleep apnea. Maintaining your ideal body weight is important for your long-term health. Many weight loss treatments may produce short-term results but may be harmful for your long-term well-being. Discuss healthy weight loss strategies with your doctor, including herbal remedies. Some herbs may not be appropriate for you, especially if you have certain allergies or are pregnant.