Bromelain is a supplement made up of several kinds of enzymes taken from the pineapple. This supplement is derived from the stem and juice of the fruit, and is approved in Germany for the treatment of swelling and inflammation post-surgery, states the University of Maryland Medical Center. Today, it may be used for a variety of medical issues. Before using bromelain, individuals should talk with their health care provider, as this supplement may not be appropriate for everyone.
Reducing Inflammation
Bromelain may be used to help reduce inflammation in arthritic conditions, as well as in sinusitis. When combined with other vitamins, bromelain has been shown to reduce pain associated with osteoarthritis, and may reduce pain associated with rheumatoid arthritis, notes UMMC. It may also lessen swelling associated with hay fever and reduce nasal mucus. For arthritis and inflammation, UMMC suggests taking 500 to 2,000 mg of bromelain daily in several divided doses.
Post-Surgery and Injury Uses
Study results have varied, but bromelain may also be effective in reducing swelling, bruising, pain and healing time after surgery and sports injuries, reports UMMC. It may also be used for tendinitis and muscle strains and sprains. Topically, this supplement may help remove dead tissue from burns, and can be applied to insect bites or stings to lessen the swelling that may occur. For this type of use, UMMC recommends taking 500 mg of bromelain four times a day on an empty stomach. Do not take this after surgery without first consulting with your surgeon. If you are injured, seek medical treatment for your injuries; do not attempt to treat them solely with bromelain.
Digestion
Bromelain helps break down proteins, which may help with promoting digestion, states the American Cancer Society. It may also aid in relieving heartburn or an upset stomach, and possibly control diarrhea that has been caused by bacteria, according to UMMC. Many of these studies were done with animals, and human studies need to be performed for more definitive information. For digestion purposes, take 500 mg of bromelain per day, in divided doses, along with your meals, recommends UMMC.
Considerations
Individuals who are allergic to certain fruits like pineapple or kiwi fruit, and those allergic to latex, may have an allergic reaction to bromelain and should not take this supplement, warns the American Cancer Society. This supplement may increase bleeding, so individuals taking blood-thinning medications should not take bromelain without consulting their physicians. Women who are pregnant, those with high blood pressure, and individuals with liver or kidney disease should not take bromelain.
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