Fatigue can be draining, and while there is soda and coffee, some people have found herbs can be a good energy source. They may not work for everyone, and study results have typically been mixed on their effectiveness, but various herbs have stimulant properties. Prior to consuming any of these herbs, you should consult with your physician, as using stimulants, even herbal ones, can be dangerous.
Guarana
Guarana, also known as Brazilian cocoa or Paullinia cupana, is an herb used in sodas in South America similar to how caffeine is used in the United States. This herb contains highly concentrated amounts of caffeine and is used as both a stimulant and an appetite suppressant, says Drugs.com. Before taking guarana, talk with your health care professional about whether it is safe for you, as its stimulant properties are very strong. Pregnant women and those who are breastfeeding should not take this medication.
Asian Ginseng
Many people use the term "ginseng," but there are actually two types of ginseng: Asian ginseng and American ginseng. Though similar, they have different active ingredients. Asian, or Korean ginseng, has been historically used to treat fatigue, cancer, stress and asthma, and in traditional Chinese medicine, it was thought to give an individual strength and longevity, says the University of Maryland Medical Center. Individuals taking Asian ginseng have reported increases in mental alertness, and some studies found this supplement enhanced physical performance and provided endurance during physical activities, although not all studies had this result, according to the University of Maryland. Individuals with hypertension, pregnant women and women who are breastfeeding should avoid using ginseng.
Ginkgo Biloba
Ginkgo biloba is one of the most widely studied herbs used today, and is even prescribed as medicine in France and Germany. This herb improves blood circulation by dilating blood vessels and making platelets less likely to stick together, says the University of Maryland Medical Center. The increased blood circulation can provide more energy for individuals to perform daily activities. Additionally, ginkgo biloba may help boost mental performance and improve memory, although not all studies have found these results. If you take drugs to help thin your blood, ask your doctor whether it is safe for you to take this herb. Individuals with epilepsy, pregnant women and women who are breastfeeding should not take ginkgo biloba.
Considerations
Taking herbs that act as stimulants can be dangerous, and before you consume any herbs, consult your physician to ascertain whether it is safe for you to take these products. Herbs can interact with other supplements and prescription medication, so tell your physician about any other substances you are taking to avoid adverse interactions.
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