Choosing a stationary bike for home use can be a tricky proposition. Even though it won’t get the heavy use of a commercial model, you still want it to be durable. You can easily spend more than $1,000 for a piece of gym equipment. But statonary bikes are long-lasting for the money. Ranging from $499 to $995 as of early 2011, you can probably find a perfect bike for home use.
The Indoor Cycling Program
Indoor cycling programs are taught in health clubs and gyms around the world. Certified instructors lead challenging classes to keep people in shape. Stationary bikes feature fixed gears, large flywheels and adjustable resistance knobs, and they come in models for commercial or home use.
Mid Range
Just like its commercial cousins, the Fit bike is designed to make you feel as if you’re on a real road bike. Its weighted flywheel generates momentum to keep the pedals moving. The handlebars are adjustable up and down, and you can adjust the padded seat both vertically and horizontally. A resistance knob allows you to simulate the feeling of gently rolling or steep hills. The Fit comes with an eight-week weight loss manual and several DVDs featuring various ride profiles. It weighs 90 lbs and measures 44 by 18 by 38 inches. The Fit is suitable for those up to 250 pounds.
High End
The V and Velo are the high-end stationary bikes made for home use. The V sells for $995, as of early 2011. It has a silver frame and black flywheel and weighs 105 lbs, 40 of which are the flywheel. Two water bottle holders help with hydration. The Velo is a couple of pounds lighter, has a gray frame and sells for $795.
Most Affordable
The Sport is the original stationary bike made for home use. It has the same basic features as the others, including adjustable seat and handlebars, resistance knob and non-slip grips. The Sport is noticeably lighter, at only 80 lbs. Its frame is gray and the flywheel is black. Less expensive, it’s available for $499.
Other Considerations
Riding any stationary bike is an intense workout. It’s safest to wear a heart rate monitor while you ride to make sure your heart isn’t pumping too quickly. Consult your physician before starting your indoor cycling program, especially if you haven’t exercised in a while. Because stationary bikes have weighted flywheels and fixed gears, you must slow down gradually before stopping; or you can push down on the red resistance knob for an emergency stop. Riders usually sweat a lot during indoor cycling classes, so be sure to keep well hydrated.
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