One type of yeast commonly found in the human body is known as Candida albicans. An overgrowth of this yeast can lead to candidiasis, which if left untreated, may cause a number of health complications including irritable bowel syndrome, digestive disorders, bloating, asthma, rheumatoid arthritis, migraines and chronic infections. It can also cause symptoms such as urinary frequency, fatigue and rashes. If you frequently suffer from these symptoms or suspect you have this condition, a yeast-free diet may eliminate these health problems as well as increase your energy and aid in weight reduction when combined with regular physical activity. Consult with your doctor if you are experiencing symptoms of candidiasis.
Step 1
Eliminate dairy products. Dairy contains lactose, which is a sugar that yeast feed off, leading to over-growth and potential health problems. Avoid dairy foods such as milk, yogurt with fruit and added sugar, cottage cheese and cream cheese. Yogurt with live bacterial cultures and no added sugar may be easier on the digestive system, so experiment to see if it causes an occurrence of digestive symptoms. Seek alternative dairy products that are low sugar or sugar-free such as almond or hemp milk.
Step 2
Eliminate sugar. Candida feeds off sugar and carbohydrates, which contain simple sugars and starch. Processed foods, such as white bread and flours, candy bars, cakes and cookies, are refined carbohydrates that are high in sugar and you should avoid them. Replace simple carbs with complex carbs that are low in sugar or sugar-free such as whole-grain brown rice, quinoa or rolled oats. These foods are also a source of dietary fiber, which aids in keeping blood sugar levels steady and eliminating waste from the body.
Step 3
Reduce or eliminate the amount of fruits you typically eat. Fruits are generally a healthy addition to a diet as they are rich in vitamins and nutrients. However, many fruits are also high in sugar. Although the sugars are natural and not added, as with processed foods, yeast will feed off any type of sugar that is available whether it is natural or an additive. Eliminate fruits for the initial phase of a yeast-free diet, at least a week, if your symptoms are severe. Gradually add back low-sugar fruits such as blueberries, blackberries and raspberries.
Step 4
Eliminate fermented foods. These foods include vinegar, mayonnaise, pickles brewer's yeast and mustard. You may also have to avoid many soy foods, including tofu or processed products containing soy derivatives, such as veggie burgers or dogs and tempeh, to decrease the overgrowth of yeast. Use herbs and spices to replace vinegar and mustard as condiments. Avoid processed soy products and make your own veggie burgers out of ground nuts and seeds with vegetables.
Step 5
Stop eating foods that are susceptible to mold or contain traces of mold as they may lead to yeast overgrowth. Susceptible foods include nuts, such as peanuts or walnuts, mushrooms, packaged and cured meats as well as cheeses. Avoid possible mold contamination by storing these products properly and adhering to "best before" dates. You should keep nuts, seeds and cheeses in the refrigerator to avoid rancidity and wash mushrooms thoroughly prior to consumption.
References
- Yeast Free Diet: Yeast Diet
- Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need To Know About Prevention, Treatment & Diet; Jeanne Marie Marten & Zolten P. Rona M.D.; 2000
Member Comments