The conventional fat loss methods usually revolve around diet and exercise. A clean diet and regular physical activity are staples, but there are some other ways you can increase body fat loss. Mixing up your workouts and eating habits, and stoking your resting metabolism through resistance training, are a few ways you can promote your fat loss efforts.
Step 1
Engage in aerobic exercise. Cardio workouts are a staple when it comes to losing body weight. Elevating your heart rate over an extended time period cranks up your metabolism to help shed unwanted fat. Try activities such as swimming, stair-climbing, skiing, running or bicycling. Aim to complete at least 45 minutes per session, four or five days a week.
Step 2
Mix up your workouts frequently. It is easy to get caught up doing the same workout over and over. This promotes boredom and allows your body to become so used to the particular exercise, you don't burn as many calories. Trying different activities keeps your body from reaching a plateau. A variety of cardio exercises for short time periods, or doing a different cardio activity every week, is an option. You can also mix a couple of different types of workouts into your schedule each week.
Step 3
Kick up your cardio with high intensity internal training, or HIIT, which involves mixing high-intensity exercise with low-intensity exercise to lose fat quickly. You might try running for two minutes and walking for two minutes. You could also swim two laps in a pool, then rest for two minutes. Repeat the cycle you choose over and over until you have achieved a minimum of 30 minutes of interval training.
Step 4
Use strength training to enhance your metabolism. This is an effective yet indirect way to shed body fat. This does not burn the same type of calories that cardio does, but it does enhance lean muscle mass, improving your resting metabolism. This means you are burning calories even while you are not working out. Target all of your major muscle groups, including your arms, chest, abs and legs during resistance training exercise sessions. You should work these muscles at least two to three times a week, while giving your body at least one day to recover between sessions.
Member Comments